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Meet three women who know a
whole grain from a white carb but
still can’t drop those unwanted pounds.
Our experts fix their flubs.
We’ve followed the weight loss rules:
More vegetables, less red meat, no chips or soda. So if
we’re doing everything right, why is the needle on the scale
going in the wrong direction? We asked two diet experts—
Dawn Jackson Blatner, RD, author of
The Flexitarian
Diet, and Katherine Brooking, RD, a New York City–
based nutritionist—to review the weeklong food
diaries of women like us and find out. Even with the
best of intentions, something as simple as a healthy-but-oversize snack can make us gain. But finding small
ways to save just 100 calories a day can take off 10 pounds
in a year. Learn from these women’s mistakes—their diet
tweaks can help you reach your weight loss goals.
